Therefore, not only do they help to get a flat belly, but also to enjoy good health in general. Specifically, because they decrease the risk of having premature cognitive impairment.Īlso, don’t forget that green leafy vegetables are a good source of fiber. It’s interesting to know that according to a study recently published in the journal Neurology, green leafy vegetables can contribute to brain health. Green leafy vegetables (chard, spinach, kale, purslane, arugula, etc.) are a good choice to complement the diet, and not only because they contain iron, but also because t hey contain several bioactive and essential nutrients. Foods to eat at night for a flatter belly 1. To help you with the diet part, below we will tell you what foods you can eat at night, within a balanced diet, to get a flat belly. In fact, it’s considered that in addition to a balanced diet, the three basic guidelines for achieving healthy weight loss are daily physical exercise, perseverance, and patience. Thus, you must maintain a whole set of good living habits and not just a restrictive diet, for example, to achieve your goal. Would you like to have a flatter belly? As you may already know, a goal like this requires two key points: consistency and exercise.
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